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Free Barbell Programs
Posted on October 1, 2021 Leave a Comment
Beginner Powerlifting Program Week 1-4 Back squat10 / bar 3 / 5 moderate weight Rest 3:00 between Bench 10 / bar 3 / 5 moderate weight Rest 3:00 between Deadlift 10 / bar 3 / 5 moderate weight Rest 3:00 between Bench 10 / bar 3 / 5 moderate weight Rest 3:00 between Week 5-8 Back squat10 / bar 5 / 3 moderate weight Rest 3:00 between Bench 10 / bar 5 […]
Free Bike Programs
Posted on September 21, 2021 Leave a Comment
Linear Percentage Based Bike Program Day 1Max cal in 10 minutes Day 210 rounds 5% of max cal SPRINT 5% of max cal EASY Ex: 100 cal max / 5 cal sprint – 5 cal easy Day 3 5 rounds 10% of max cal SPRINT 10% of max cal EASY Ex: 100 cal max / 10 cal sprint – 10 cal easy […]
About Jacob DeRossett
Posted on July 20, 2021 Leave a Comment
Jacob DeRossett is a Kentucky native who is located in Asheville, North Carolina with his wife, Julia, and their two cats. Jacob attended Western Kentucky University where he received his Bachelor’s Degree in Physical Education. In 2013 Jacob began coaching CrossFit and working with athletes of all ages, in a multitude of sports. After graduation in 2016, he became […]
Jacob DeRossett 